Recognizing Emotional Triggers
So often, the purchases we regret the most aren’t the ones we planned for—they’re the ones we made in the heat of an emotion. A fight with a partner. A stressful day at work. A painful memory resurfacing. Even something as simple as boredom or loneliness. These are the moments when our defenses are down and the urge to “fix” the feeling with a quick hit of excitement, distraction, or escape becomes strongest—without considering the