Emotional Cycle
Have you ever felt stuck in your emotions? Anxiety creeps in, your body tenses, your stomach churns, and your mind spins with dread. The fear creates its own cage—you can’t shake it, and suddenly you feel trapped inside it. When our emotions get stuck, it’s because we haven’t found a way to release them. Completing the cycle—recognizing, processing, and letting go—is what allows us to return to balance. Recognize What Triggered The EmotionPause and name