For many high-functioning people, slowing down doesn’t feel like an option. Their success, capability, and identity have been built on constantly going on ambition, discipline, and pushing through. For a...
I say this every year, but I can’t believe another year is coming to an end. Every year holds so much, and yet time feels both fast and blurry. Time...
What Is Impulsivity?WebMD describes impulsivity as a tendency to act without foresight or much thought. Impulsivity is something all of us have experienced at some point. When I’ve felt burnout...
I can’t believe we’re already moving into Fall! For me, the change of seasons always feels like a reset. Fall, in particular, brings a mix of slowing down and turning...
Building and maintaining trust is essential for any healthy relationship. For couples who experience anxiety, however, trust can feel elusive, even unattainable. Building trust seems like a daunting, life-altering decision...
When I work with couples, I sometimes see them argue in session. I was recently working with one couple who began by catching me up on their week. As they...
In my practice, I work with motivated, high-achieving, and successful individuals—whether in school, their careers, or family life. Many of my clients are driven, independent, and proud of what they’ve...
Have you ever felt stuck in your emotions? Anxiety creeps in, your body tenses, your stomach churns, and your mind spins with dread. The fear creates its own cage—you can’t...
With summer coming to an end, it’s the perfect time to pause and reflect on how we’ve cared for ourselves—and how we can carry those grounding habits into the seasons...
The fears and stress that come with major life transitions are real and valid. A common theme I see with many of my clients is the anxiety and uncertainty that...
We’ve all been there. We start feeling really good about ourselves, thinking we can accomplish everything. We, understandably, set big goals—get up early, eat healthy, work out every day, maintain...
Are you a high-achieving professional experiencing burnout? You’re not alone. Many of my clients are high-achieving, high-performing individuals—executives, business owners, and leaders—who are incredibly successful in their careers, yet feel...
