Defining Words
Words are used every day to describe ourselves, others, and the situations we’re in. In therapy, I often hear clients express their desire to become more confident, patient, or understanding—just to name a few. They’ll ask me, “How do I work on being more confident?” or “How can I become more patient?” My first response is to ask them, “What does that word mean to you?” It’s a deceptively simple question, but one that opens the door to clarity and progress.